reiders dijesst

Eat Right at Arby’s

Roast Turkey and Swiss Wrap

• No mayo
• No swiss cheese

Apple Slices with Strawberry Yogurt Dip

• No yogurt dip

Only 350 calories!

Eat Right at Salsarita’s

Taco Salad

• No Tortilla Bowl
• Shredded Pork
• Lettuce
• Tomatoes
• Onions
• Jalapenos
• Cilantro
• Hot salsa
• Light sour cream

Only 240 calories!

Low Cal Banana Pistachio Parfait

You will need:

1. 1 package of sugar-free, fat-free Pistachio Jello Pudding
2. 2 cups skim milk
3. 2 fresh, sliced bananas
4. 1 can of fat free whipped topping (5 cal per serving)
5. Bowl, whisk, serving dishes

Directions:

1. Prepare pudding according to package
2. Stir in sliced bananas
3. Let it set in the fridge
4. Stir it up and spoon into serving dishes
5. Top with whipped cream
6. Enjoy!

Low Cal Strawberry Cheesecake Parfait

You will need:

1. 1 package of sugar-free, fat-free Cheesecake Jello Pudding
2. 2 cups skim milk
3. 2 cups fresh, sliced strawberries
4. 1 can of fat free whipped topping (5 cal per serving)
5. Bowl, whisk, serving dishes

Directions:

1. Prepare pudding according to package
2. Stir in fresh strawberries
3. Let it set in the fridge
4. Stir it up and spoon into serving dishes
5. Top with whipped cream
6. Enjoy!